Mindfulness Centrum Haarlem

“I’d already tried meditation, but I wanted to deepen my practice, so I enrolled in an MBSR course. It introduced me to new meditation techniques and simple daily exercises that help me stay mindful and check in with myself instead of running on autopilot. I’m still learning to notice unhelpful thinking patterns and habits but I feel like I have better, more practical tools now to get there. Alexandra is very friendly and helpful. She provides a welcoming atmosphere and offers her own stories to explain or expand on concepts that are covered in the course. I've also attended the silent meditation afternoon with her and she was a great guide. It was also great to meet others, share our experiences, and go through the course together.”